Sprouts are rich in fibers, vitamin C, proteins, and calcium. Eating fresh fruits, such as apples, grapes, banana, oranges, improve the digestive health and promote smooth bowel movement. These foods have high fiber content that form stool bulk and promotes bowel movements.įresh fruits, especially along with their skin, are a rich source of fibers, vitamins, and minerals. Whole grains, such as brown rice, oatmeal, bran cereals, whole grain flour, or multi-grain bread are good food for piles.
Some examples that can be included in your diet are spinach, fenugreek, celery, radish greens, mustard greens etc. These foods are nutritious, and rich in antioxidants and fiber, that are good for stomach health and digestion. The following are considered as good food for piles: People who suffer from piles should choose foods that are fiber-rich, as these tend to increase the bulk of stool and promote proper bowel movements, hence preventing and treating piles. The main goal of the Indian diet plan for piles is to reduce straining during bowel movement and prevent further complications associated with piles.
A painful lump around the anus, painful bowel movement, painless bleeding during a bowel movement, and itching or irritation around the anal region are few symptoms of piles. Here are some daily harmless habits that are some of the causes of piles. Many factors contribute to development of piles but the main cause of piles much pressure on the veins located around the anus or lower rectum. Piles or hemorrhoids are the inflamed and engorged blood vessels around the anus or near the lower rectal region. Read the article to know the best foods for piles or the best diet for hemorrhoids sufferers. An easy way to prevent or treat piles is to select the right diet. Piles are one of the easily preventable and treatable conditions. People may make unhealthy food choices and follow an unhealthy lifestyle, which can increase the risk of piles. About 75% of the Indian population are affected by piles and this is not because of lack of awareness, but due to lack of seriousness. With changes in our basic diet, the diseases which were rare in the past, have now become common, and one such disease is piles. We all enjoy eating junk, greasy, and spicy foods even after knowing how adversely these foods could affect our health.
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